What is Finding Balance?
Finding Balance is a series of weekly, DBT-inspired group art therapy sessions for teens and adults. Co-facilitated by Cassie Hamrick, MAAT and Anole Halper, MSW, MPH, these groups will utilize art therapy techniques to explore DBT concepts and skills.
What is DBT?
Dialectical Behavioral Therapy (DBT) is an approach to therapy that teaches participants to both accept and change their emotions, finding balance between extremes. DBT includes mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. It has been demonstrated to be effective for people who sometimes struggle with accepting and regulating their emotions (which, truthfully, in many of us).
What is Art Therapy?
Art therapy is a field of mental health that uses art as a means of healing and transformation. Art therapists engage the process of art-making to assist individuals, groups, and communities in expanding their emotional, mental, physical, and social health and well-being.
Art therapy is designed to benefit people of all creative skill levels. In other words, you do not need to identify as an "artist" to participate in or benefit from art therapy!
Who can attend?
Finding Balance offers a safe, neurodiverse, and accepting space for LGBTQIA+ identified individuals to explore DBT principles through art and creativity. Please note: you do not have to be an "artist" to join! Art therapy is designed to be accessible for people of all creative skill levels.
We host two weekly groups:
- Adult Group (age 18+) Tuesdays, 5:30-7pm
- Teen Group (age 14-18) Thursdays, 5:30-7pm
What is the cost to join?
We designed our fees based on the principle that everyone should have access to therapy!
Our sliding scale generally runs from $20-$80 per session.
However, if the lower end of this scale is not feasible for you, please contact us, and we will work with you so that you can attend the group. Conversely, if you pay near the upper end of this scale, know that your funds are allowing other community members to access services. This is one way we encourage our community to support each other to meet their needs.
We are able to accept payment in the following forms: Cash, Check, Money order, and Health Savings Account (HSA) Card.
Where do the groups take place?
Groups are hosted at Radical Healing, 2009 Chapel Hill Rd, Durham, NC 27707. The Group Room is located on the 2nd floor of the building, and is accessible only by stairs. Single-stall, all-gender/agender restrooms are available on both floors of the building.
If you have specific accessibility needs, please contact us, and we will attempt to accommodate your needs by meeting in an accessible space.
How can I enroll?
Fill out our online form (by clicking the button below) to schedule an intake appointment:
I have more questions...
Super! Feel free to contact us (Anole and Cassie, the group facilitators) and we will be happy to answer questions. You can reach us via email at email@example.com, or phone at (984) 244-0786.